Gout Cure

A Gout cure could be on the horizon according to recent news sources. For those suffering from this form of Arthritis, the reccomendatins are :-
1. Drink plenty of water ( 10 glasses per day) this dilutes the blood and the uric acid and prevents the formation of urid acid in the joints
2. If you are over weight the water will aid weight loss.
3. Reduce items in your diet which cause unecessary urid Acid or dehydration.  Coffee, tea, Alcohol, Excessive Red meat or Shellfish consumption.
4. Take light excercise to increase joint movement
  

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